Category: Nutrition

When it comes to dieting, you probably already know that slow and steady wins the race. But that doesn’t mean the occasional jumpstart won’t help. If you are already following a healthy eating and exercise plan, simply try making these five easy changes to turbocharge your weight loss efforts. Move more (whenever you can!) Can … Continued

When you’re trying to stay within a certain calorie count, there is a bit of trial and error involved. For instance, a relatively small bowl of potato chips could easily absorb all of the calories allotted for lunch without filling you up. So now you’re out of calories, starving, and thinking about blowing your diet … Continued